Treatment Options
Sports Massage
Sports massage is a deep form of soft tissue mobilisation. A sports massage can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. This helps relieve muscular tension, mobilise soft tissues and reduce pain.
Swedish Massage
This type of massage is focused on relaxing the muscles, and easing tension. The pressure is moderate, as it is meant to target the surface layer of the muscles. If you want to feel relaxed then this treatment will be perfect for you.
Deep Tissue Massage
This massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and connective tissue. Specific areas are focused on during the treatment. Perfect if you have injuries, back or neck pain, muscle tension, postural problems etc.
Contact Me
The Depot, Clerkenwell Place, Springfield, Milton Keynes, MK6 3HF